What are dog zoomies?

Zoomies, or FRAP, are sudden bursts of high-speed running and play that help dogs release built-up energy or arousal.

Why do zoomies happen after a bath?

Baths can create stress or excitement. Zoomies help dogs shake off that arousal and reset.

Zoomies are normal. They become risky in tight, slippery, or crowded spaces—set up safe runways and redirect if needed.

Do not chase. Guide to a safe area, offer a quick sniff game, or toss treats on a mat to slow movement.

Zoomies look wild, goofy, and a little chaotic—and they are normal.

Here’s what FRAP means, why it happens, and how to keep it safe and fun.

“Zoomies” are rapid, playful sprints and sharp turns also called FRAP—Frenetic Random Activity Periods.

They help dogs burn off excess energy or emotional arousal, then quickly reset to calm.

Common triggers include bath time, after a nap, post-potty, evening energy, or excitement during play.

Young dogs, high-energy breeds, and confident explorers tend to zoom more often than seniors or very cautious dogs.

Zoomies can also follow stress; the run helps discharge tension and switch states.

Zoomies themselves are healthy play, but risk rises on slick floors, stairs, or cramped spaces.

Call your vet if sprints look painful, compulsive, or follow sudden limping, disorientation, or repeated collapse.

Do not chase—most dogs read it as a game and go faster.

Guide to a safe runway or yard; block off stairs and remove slippery rugs.

Offer a quick sniff scatter, a snuffle mat, or a toss toward a soft mat to slow the pace.

Build a daily outlet: short decompression walks, puzzle feeders, and indoor enrichment games.

If zoomies spill over on walks, practice loose-leash skills with this 7-step plan.

Curious what motivates your pup’s bursts? Try our Free Dog Personality Test for tailored tips.

Energetic Explorers may zoom after play or when under-stimulated; add short training games between fetch rounds.

Sensitive & Affectionate dogs zoom after stress relief; keep routines predictable and finish with calm sniffing.

Calm & Independent types zoom less; when they do, it’s brief—offer space and safe footing.

Social & Interactive dogs may invite you to chase—redirect to tug, then cue a settle.

Why do dogs get zoomies at night?
Many dogs have an evening energy spike. Add a short sniffy walk or puzzle meal to prevent a late zoom.

Do puppies grow out of zoomies?
Frequency usually drops with age and better routines, but occasional FRAP is normal lifelong.

Should I stop zoomies?
No—shape the environment. Give a safe track and end with a calming activity, not punishment.

Why after a bath?
Baths can be stimulating or stressful. The sprint helps shake off water and arousal.

Last reviewed by the Dogality Test Team on Dec. 8, 2025.